Lumen Coaching

Lumen Coaching Sessions weave together coaching, somatic grounding, and deep listening to help you navigate thresholds of identity, healing, and change. Each session is spacious and responsive—a place to tend your story, body, and becoming.

How It Works - At the heart of this work is somatic integration. Rachel helps you build safety and containment within your body so you can navigate difficult stories without overwhelm. Through practices for grounding, co-regulation, and cultivating internal resources, we support your clarity, resilience, and self-trust.

Common Areas of Focus

• Neurodivergence: Understanding your neurotype (ADHD, autism, etc.) and developing self-compassion, supportive rhythms, and practical tools.
• Healing Harm: Recovering from spiritual or relational trauma and learning to inhabit your body with more ease.
• Transitions: Developing embodied presence as you move through grief, identity shifts, or major life changes.

Spiritual Direction

A contemplative space to listen for wisdom, experience the holy in everyday life, and explore questions of identity, belonging, and transformation.

Unlike coaching, spiritual direction is not about solving problems or creating action plans. It is a sacred practice of slowing down and attending to what is already present—within you, around you, and beneath the surface of your daily life.

What We Do Together

• Listen for movement: Notice where life is stirring, where you feel resistance, and where grace may be hiding in plain sight.
• Attend to the body: Explore how your spiritual life shows up physically—tension, ease, grief, joy—and what your body is trying to tell you.
• Explore questions without rush: Sit with uncertainty, doubt, and longing without needing to resolve them quickly.
• Honor your tradition (or lack thereof): Whether you come from a faith background, are deconstructing, or are newly exploring, your spiritual path is welcomed as-is.

Who This Is For People seeking a slower, more reflective space to tend their inner life—whether you're navigating religious trauma, returning to faith, questioning everything, or simply wanting to deepen your awareness of the sacred in ordinary moments.

Supervision & Coaching for Spiritual Directors

Reflective, integrative support for directors who want to deepen their capacity to hold trauma, embodiment, and non manipulate space within their practice.

This is not clinical supervision. It is a formation space for practitioners who are already accompanying others and want to examine how they show up—how they listen, hold stories, navigate power, and tend souls without abandoning their own humanity.

What We Work On

• Tending the container: Examining the dynamics between director, directee, and relationship—what is alive, what is stuck, what needs care.
• Deepening awareness: Noticing what happens beneath the surface—emotionally, spiritually, somatically, and relationally—when you are in session.
• Strengthening integrity: Building capacity to hold trauma, embodiment, and difference without replicating harm or collapsing into saviorism.
• Unlearning inherited patterns: Identifying and releasing frameworks from traditional training that may prioritize rules, urgency, or authority over consent and dignity.

Who This Is For Spiritual directors, coaches, therapists, and caregivers who sense there must be a more humane, embodied, and accountable way to do this work. Ideal for those navigating deconstruction, re-formation, or expanded spiritual frameworks.